Sunday, May 5, 2013
Half-marathon run update
Once again (third time is the charm?) I will be participating in the half-marathon on Sunday, May 26th, during this year's Ottawa Race Weekend. As in 2011, I will be running for Medic to Medic, a UK-based charity founded by my amazing cousin, Kate Mandeville.
My fundraising page is here. If you wish to donate, it will be much appreciated by both Kate and me, and the trainee health workers in Malawi and Uganda whose study is supported by Medic to Medic.
My goal is to raise $800 this year - in 2011, I was able to raise $730, which was amazing (and due to the support of many of you - thank you again!). I am confident that together we can get to a nice round number this year! Thanks to my uncle Ralph and many others, I recently passed the halfway mark to this goal.
... and speaking of nice round numbers, my other goal is to beat the 2h time (in 2011, it was 2h 10 minutes). I'm a little less confident about that, but we'll see. As some of you may know (from watching me stretch at the back of the room in meetings), I have been dealing with some hamstring and hip flexor issues resulting from overtraining and (frankly) a lack of core strength. I am battling that by massage therapy (my new RMT is a runner, which really helps) and yoga (I know, I snubbed it for years, but now is the time...), and I am hoping that I will be in race day shape. Yesterday I did a 15k and survived (OK, I took stretching breaks, and it took me 1h 45, but whatever).
Your support, whether via cheering (in person or online), encouragement, group stretching activities (stop by my office anytime, those of you who work with me!) or a donation to Medic to Medic, is greatly, greatly appreciated. Medic to Medic does some amazing work, so please consider donating.